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In our Destined For Greatness Direct Target Cardio Kickboxing Class, be prepared to sweat first and talk later!
Cardio kickboxing combines an aerobic workout with resistance training. These two components together will give you the best and quickest fitness results.
Our Direct Target Cardio Kickboxing Class for Women meets Mondays & Tuesdays from 7:15 - 8:15pm
and Saturdays from
7:45 - 8:45am
Join us for 3 hours a week and you will be on your way to a long term
goal of increasing your physical fitness.
Our Direct Target Cardio Kickboxing class has so many benefits:
Learn valuable self-defense skills through a direct target application
Enhance your overall fitness through an intense cardio workout
Build your confidence and self-esteem
Relieve your stress in a positive manner by pounding on the pads
Increase your overall energy level
Improve your reflexes, becoming more alert and efficient
Commit to making a change in your life
Our Destined For Greatness Direct Target Cardio Kickboxing class is designed for all levels of fitness.
You will be able to work out at your own pace and skill level, improving over time.
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